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"Improving the quality of care I receive." - Justin


Therapy Journal By Therapy Notebooks

Make the most out of your therapy sessions with this guided journal. Made by expert therapists, each entry is designed to help you prepare for and reflect on your therapy sessions. Includes 20 guided-session entries, 70+ journaling prompts, periodic goal check-ins, and more!
Regular price $36.99 USD
Regular price $44.99 USD Sale price $36.99 USD
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Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.

Product Details

This notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience. Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.


(LxWxH): 8.25 x 5.25 x 0.80 in, 0.95 lb.

Care Guide

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Therapy Journal By Therapy Notebooks

20 Guided Session Entries: Equipped with 20 therapy session entries to help you mentally prepare for therapy. With pre-session check-ins, space for session notes & key takeaways, and a self-reflection component, you can make the most of your therapy journey.

70+ thoughtful journaling prompts: Transform the time between your therapy sessions into moments of transformative potential. Each Reflection from the Week offers three different prompts so you’ll always have something to choose from.

Goal check-ins to reflect on progress: Identify your therapy goals, and track progress with periodic Goal Check-Ins. You’ll also get a chance to reflect on your relationship with your therapist, so you can continue to make the best choices for yourself.

Therapist FAQs & Fit Checker: Insight into the most common questions clients may have about the therapy process, plus a handy guideline to help you consider your relationship with your therapist and determine if it’s a good fit.