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  • Touch

    Felt primarily through your skin, your hands, your face… touch can be... 

    Touch

  • Taste

    Sweet. Salty. Sour. Deeply connected to your olfactory sense, your sense of... 

    Taste

  • Hearing

    The sound of a thunderstorm as you snuggle in your bed watching... 

    Hearing

  • Sight

    Perhaps the most overused sense today, we are constantly saturating our eyes... 

    Sight

  • Smell

    One of the oldest senses, along with taste. The sense of smell... 

    Smell

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Blog posts

  • Simple Guide for Meditation

    Simple Guide for Meditation

    Meditation is a powerful practice that can help you connect with your mind, body and soul. It's also one of the most well-known and researched ways to improve your health...

    Simple Guide for Meditation

    Meditation is a powerful practice that can help you connect with your mind, body and soul. It's also one of the most well-known and researched ways to improve your health...

  • Benefits Of Yoga In The Morning

    Benefits Of Yoga In The Morning

    Introduction Yoga is a great way to start your day. It can help with stress, increase productivity and energy flow through the body and brain, and more. It is a...

    Benefits Of Yoga In The Morning

    Introduction Yoga is a great way to start your day. It can help with stress, increase productivity and energy flow through the body and brain, and more. It is a...

  • 7 Ideas for your Morning Routine

    7 Ideas for your Morning Routine

    I’m sure that you’ve heard of morning routines. They are like a morning prayer or meditation for your body and mind. But did you know that there is research showing...

    7 Ideas for your Morning Routine

    I’m sure that you’ve heard of morning routines. They are like a morning prayer or meditation for your body and mind. But did you know that there is research showing...

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